The Busy Man Blueprint is a no BS coaching system for busy men who want to lose fat, build muscle and get into the best shape of their life, without living in the gym or following an unsustainable diet.
Jay will be in touch within 24 hours to see if this is the right fit for you.
Business owners, tradies, career driven men and family men. Same blueprint, built around the life each of them actually has.





























Coaching that goes past the physique. Here is what it has done for the men who stopped guessing and followed the system.
"What sets Jay apart is that he doesn't just give you a plan, he teaches you how to make the right decisions and stay focused on your long-term goals. Thanks to Jay's guidance, I've lost 20kg in 10 months, built sustainable habits, and am now seeing outstanding results in a lean muscle-building phase."
"Working with Jay from Camilleri Coaching I lost 25kg, got into the best shape of my life, and developed the discipline and confidence to transform myself physically and mentally. The impact went far beyond fitness, helping me turn my personal life around and improve both my professional career and relationship."
"I always wanted to lose weight and tried so many different diets and could never make anything happen. Since joining with Jay my life has changed massively, losing 20kg in 4 months and dropping 2 clothes sizes, and it's only the beginning. Accountability, consistency and guidance is everything I needed and I found that with Jay."
"Jay has helped me get onto the right path and actually lose the weight I wanted to. Since starting with him I've lost close to 15kg. He actually cares and will push you to be better in every way, even when you're fighting against him and not following the plan. He's still in your corner and getting you on the right track."
"I honestly can't recommend my PT enough. The training, advice and knowledge he has given me have genuinely changed my life for the better. It's not just about the workouts, he has helped me change my mindset, build better habits and push myself further than I ever thought I could. Having someone who genuinely cares, supports you and holds you accountable makes such a massive difference."
"Jay has completely changed the way I approach training and nutrition. The accountability, knowledge and personalised guidance have made a massive difference to my progress."
"Jay has been a fantastic friend and mentor for a number of years. He's heavily invested in his clients' success and goes above and beyond for anyone who's willing to put the effort in. Would highly recommend his services to anyone who wants to take the next step in achieving their fitness goals, whether they're a beginner or a gym veteran."
"Training with Jay is an absolute game changer. His depth of knowledge is phenomenal, but what sets him apart is his heart. Jay is a genuine guy that cares about your success and wellbeing."
I coach ambitious, busy men aged 25 to 45 who are tired of being out of shape despite constantly trying. Careers, businesses, families. They have done the diets, the calorie counting, the random training plans and the motivation hunting, and they keep ending up back where they started.
The Busy Man Blueprint is the system I built for them. Lose 10 to 20kg, build a lean muscular physique and keep it off, without giving up the food you enjoy or living in the gym. Over 300 men have run it. It is the blueprint that brings your confidence back.
Same body. Same frustration. Same excuses. It is time to change. Tell Jay a little about you and take the first step.
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